In the group lessons, the movement sequences are verbally presented in a clear and precise structure. The lessons usually begin with small, simple movements that at first glance might not seem complicated, yet can evoke surprising effects. The lessons are often conducted lying on the floor, but also sitting, on a chair, or in a standing position.

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The focus is not on the outer form of the movement, but on how the movement is experienced from within. Questions such as how much strength you are using, how pleasant a particular movement feels, and how inclusive your attention is, make it possible to move “mindfully.” By bringing both the mind and body into a calm, relaxed state, we create the conditions to experience richer sensory perceptions and develop greater discernment. Each participant is encouraged to move within their own comfortable boundaries and at their own pace, with a special focus on the quality of the movements